Journaling is linked to decreased mental distress. Researchers found that those with various medical conditions and anxiety who wrote online for 15 minutes three days a week over a 12-week period had increased feelings of well-being and fewer depressive symptoms after one month. Their mental well-being continued to improve during the 12 weeks of journaling. Use these topics to help you get started!

Participating in a self-care routine has been clinically proven to reduce or eliminate anxiety and depression, reduce stress and increase well-being. It helps you adapt to change, build strong relationships, and bounce back from setbacks. Use this list to get your creative juices flowing and find self care ideas that fit into your schedule!

Meditation can bring deep relaxation and a calm mind. During meditation, we focus our attention and eliminate the jumbled stream of thoughts that can clutter the mind and cause stress. This process can lead to improved physical and emotional health.

Studies show reading improves mental wellness and reduces overall stress, and that reading as little as six minutes a day can reduce stress levels by 60% by reducing your heart rate, easing muscle tension and altering your state of mind. That same study showed that reading was better at reducing stress than music, drinking a cup of tea, going for a walk and playing video games.

Track daily highs and lows, sleep, medications, and other symptoms related to depression, anxiety, bipolar/manic illness, and others. Share a PDF report with your provider!