Self love

1.    Describe your favorite thing to do when feeling low.

2.    What three ordinary things bring you the most joy?

3.    List three strategies that help you stay present in your daily routines. Then, list three strategies to help boost mindfulness in your life.

4.    How do you prioritize self-care?

5.    Describe two or three things you do to relax.

6.    What aspects of your life are you most grateful for?

7.    How do you show yourself kindness and compassion each day?

8.    Write a short love letter to some object or place that makes you happy.

9.    What place makes you feel most peaceful? Describe that place using all five senses.

10.   List 10 things that inspire or motivate you.

11.   What are your favorite hobbies? Why?

12.    What difficult thoughts or emotions come up most frequently for you?

13.    Which emotions do you find hardest to accept (guilt, anger, disappointment, etc.)? How do you handle these emotions?

14.    Describe a choice you regret. What did you learn from it?

15. What parts of daily life cause stress, frustration, or sadness? What can you do to change those experiences?

16.  What are three things that can instantly disrupt a good mood and bring you down? What strategies do you use to counter these effects?

17.   What are three self-defeating thoughts that show up in your self-talk? How can you reframe them to encourage yourself instead?

18.   What go-to coping strategies help you get through moments of emotional or physical pain?

19.   Who do you trust with your most painful and upsetting feelings? How can you connect with them when feeling low?

20.  What do you fear most? Have your fears changed throughout life?

21.   What parts of life surprised you most? What turned out the way you expected it would?

22. What three things would you share with your teenage self? What three questions would you want to ask an older version of yourself?

23. List three important goals. How do they match up to your goals from 5 years ago?

24. Do your goals truly reflect your desires? Or do they reflect what someone else (a parent, partner, friend, etc.) wants for you?

25. What helps you stay focused and motivated when you feel discouraged?

26. What do you look forward to most in the future?

27. Identify one area where you’d like to improve. Then, list three specific actions you can take to create that change.

28. How do you make time for yourself each day?

29. What do you most want to accomplish in life?

30. List three obstacles lying in the way of your contentment or happiness. Then, list two potential solutions to begin overcoming each obstacle.