Brief psychotherapy at Amethyst Mental Health & Wellness, LLC is a targeted and time-efficient approach to mental health treatment, designed to address specific concerns effectively. With a focus on rapid symptom relief and long-term positive change, our brief psychotherapy sessions prioritize practical strategies and evidence-based interventions. Our goal is to accelerate the process of change through amplified patient involvement, ultimately leading to successful remission of mood and anxiety symptoms and minimizing the risk of relapse.
WHAT IS “BRIEF PSYCHOTHERAPY” PROVIDED BY AMETHYST MENTAL HEALTH & WELLNESS, LLC?
Motivational Interviewing
Motivational interviewing is a cornerstone of our approach at Amethyst Mental Health & Wellness, LLC, aimed at empowering patients to take an active role in their treatment journey. Through empathetic listening, reflective questioning, and affirmation of strengths, our providers facilitate meaningful conversations that evoke and strengthen motivation for change. By exploring ambivalence and clarifying values, motivational interviewing enhances patient engagement and commitment to the therapeutic process, improving treatment outcomes and promoting lasting recovery.
Solution-Oriented Goal Planning
At Amethyst Mental Health & Wellness, LLC, solution-oriented goal planning guides our brief psychotherapy sessions, ensuring a focused and outcome-driven approach to treatment. Collaboratively setting SMART goals—specific, measurable, achievable, relevant, and time-bound—empowers individuals to address their mental health concerns proactively. By identifying actionable steps and measurable outcomes, solution-oriented goal planning increases treatment effectiveness, promotes accountability, and instills a sense of empowerment and self-efficacy in our clients.
Tailored Assignments: Personalized Strategies for Change
Incorporating tailored assignments into our brief psychotherapy sessions at Amethyst Mental Health & Wellness, LLC enhances the effectiveness of treatment beyond the therapy room. These personalized therapeutic activities, such as self-monitoring exercises, cognitive-behavioral techniques, and relaxation strategies, provide clients with practical tools to navigate real-life challenges. By empowering individuals to apply newly acquired coping skills in everyday situations, tailored assignments foster resilience and adaptive functioning, supporting long-lasting recovery and improved mental well-being.
What to Expect
At Amethyst Mental Health & Wellness, you can expect personalized care and support from our team. Brief psychotherapy is included in your time spent with your provider lasting longer than 15 minutes.
Is it covered by insurance?
Psychotherapy is billed at a rate set by your insurance provider, which is included in your appointments lasting longer than 15 minutes at Amethyst. At Amethyst Mental Health & Wellness, we accept most major insurance plans. We always recommend you verify your coverage with your insurance provider and let us know if you have a secondary insurance plan. Your specific insurance plan will determine if you have a copay or a deductible. Call your insurance company or fill out our Book An Appointment form online to get started.